Preston Shepard 3/11/24 Preston Shepard 3/11/24 Episode 24 - "Move Fast Lift Heavy" - Christian Harris Read More Preston Shepard 3/11/24 Preston Shepard 3/11/24 Episode 23- Our Squad, Your Squad, My Squad - Evelyn Valentin Read More Preston Shepard 3/11/24 Preston Shepard 3/11/24 Episode 22 - "Rx Your Workouts" - Ben Dziwulski Read More Preston Shepard 3/11/24 Preston Shepard 3/11/24 Episode 21 - "The Vital Athlete" - Paul B Weber Read More Preston Shepard 3/11/24 Preston Shepard 3/11/24 Episode 20 - "Do hard Things" - Hannah Black Read More Preston Shepard 3/11/24 Preston Shepard 3/11/24 Episode 19 - Be a Shot Caller - Tyler Watkins Read More Preston Shepard 1/8/24 Preston Shepard 1/8/24 PMT 24 - Division Movement Standards Released!!! Read More Preston Shepard 1/8/24 Preston Shepard 1/8/24 Episode 18 - You vs You - Jess Baker Read More Preston Shepard 12/14/23 Preston Shepard 12/14/23 Episode 16 - Inside the Programmer Mind - Drew Crandall Read More Preston Shepard 12/14/23 Preston Shepard 12/14/23 Episode 15 - "Behind the Curtains" - Invictus Boston Invitational - Bern Prince Read More Preston Shepard 11/16/23 Preston Shepard 11/16/23 Episode 14 - "You Have to Swing the Bat" - Rodrick Lopez Read More Preston Shepard 11/8/23 Preston Shepard 11/8/23 Episode 13 - Lift Heavy Often - Elijah Muhammad Read More Preston Shepard 10/31/23 Preston Shepard 10/31/23 Episode 12 - Don't Short Sell your Vision - Chris Johnson Read More Preston Shepard 10/27/23 Preston Shepard 10/27/23 Episode 11 - Endertons Strength - Jared Enderton Read More Preston Shepard 10/13/23 Preston Shepard 10/13/23 Episode 10 - Hunger over Excuses - Molonza Hayes III Read More Preston Shepard 10/13/23 Preston Shepard 10/13/23 Episode 9 - Strongman "From me to we" - Ryan Stewart Read More Preston Shepard 9/28/23 Preston Shepard 9/28/23 Programing Partner Announcement Read More Preston Shepard 9/28/23 Preston Shepard 9/28/23 Episode 8 - The power of the EMOM - Brandon Luckett Read More Preston Shepard 9/26/23 Preston Shepard 9/26/23 PMT 2024 Dates & Venue Announced!!! Read More Preston Shepard 9/12/23 Preston Shepard 9/12/23 Episode 7 - Pushing through Adversity - Paige Semenza Read More Older Posts
Preston Shepard 3/11/24 Preston Shepard 3/11/24 Episode 24 - "Move Fast Lift Heavy" - Christian Harris Read More
Preston Shepard 3/11/24 Preston Shepard 3/11/24 Episode 23- Our Squad, Your Squad, My Squad - Evelyn Valentin Read More
Preston Shepard 3/11/24 Preston Shepard 3/11/24 Episode 22 - "Rx Your Workouts" - Ben Dziwulski Read More
Preston Shepard 3/11/24 Preston Shepard 3/11/24 Episode 21 - "The Vital Athlete" - Paul B Weber Read More
Preston Shepard 3/11/24 Preston Shepard 3/11/24 Episode 20 - "Do hard Things" - Hannah Black Read More
Preston Shepard 3/11/24 Preston Shepard 3/11/24 Episode 19 - Be a Shot Caller - Tyler Watkins Read More
Preston Shepard 1/8/24 Preston Shepard 1/8/24 PMT 24 - Division Movement Standards Released!!! Read More
Preston Shepard 12/14/23 Preston Shepard 12/14/23 Episode 16 - Inside the Programmer Mind - Drew Crandall Read More
Preston Shepard 12/14/23 Preston Shepard 12/14/23 Episode 15 - "Behind the Curtains" - Invictus Boston Invitational - Bern Prince Read More
Preston Shepard 11/16/23 Preston Shepard 11/16/23 Episode 14 - "You Have to Swing the Bat" - Rodrick Lopez Read More
Preston Shepard 11/8/23 Preston Shepard 11/8/23 Episode 13 - Lift Heavy Often - Elijah Muhammad Read More
Preston Shepard 10/31/23 Preston Shepard 10/31/23 Episode 12 - Don't Short Sell your Vision - Chris Johnson Read More
Preston Shepard 10/27/23 Preston Shepard 10/27/23 Episode 11 - Endertons Strength - Jared Enderton Read More
Preston Shepard 10/13/23 Preston Shepard 10/13/23 Episode 10 - Hunger over Excuses - Molonza Hayes III Read More
Preston Shepard 10/13/23 Preston Shepard 10/13/23 Episode 9 - Strongman "From me to we" - Ryan Stewart Read More
Preston Shepard 9/28/23 Preston Shepard 9/28/23 Episode 8 - The power of the EMOM - Brandon Luckett Read More
Preston Shepard 9/12/23 Preston Shepard 9/12/23 Episode 7 - Pushing through Adversity - Paige Semenza Read More
