The Purple Mountain Throwdown Divisions and Movements Standards 2025

RX Divisions:

Indvidual Males /Females - Team of 2 Males / Females / CoEd

RX Athletes in the Individual and Team Divisions can be expect to be challenged over the course of the weekend both inside and outside the competition floor over 6 different events and Arenas.

Movements are but not limited to:

  • Running Inside and outside the venue (Long and Short distance)

  • Box Jump variations 24/20’

  • Toes to bar

  • Pull up variations (Kipping, C2B, Strict)

  • Muscle Up Variations (Ring / Bar )

  • Rope Climbs

  • Handstand Walks

  • Handstand Pushups Variations / Wall Walks

  • Snatch (Full & Power) at minimum (135lbs Males / 95lbs Females)

  • Cleans (Full & Power) at a minimum (185lbs Males / 125lbs Females)

  • Deadlift at a minimum (185lbs Males / 125lbs Females)

  • Thrusters at minimum (135lbs Males / 95lbs Females)

  • Shoulder to Overhead (135lbs Male / 95lbs)

  • Dumbbell Movements (Cleans, Snatch, Lunges, Presses) 35/50lbs

  • Sandbag movements (Cleans, Squats, Carries) (20-100lbs All genders)

  • Concept 2 Ergs - Distances or Calories (Rowing, Biking, Ski)

  • Echo Bike - Distances or Calories

  • Bodyweight movements (Air Squats, Pushups, Etc)

Open Divisions:

Indvidual Males /Females - Team of 2 Males / Females / CoEd

Open Athletes in the Individual and Team Divisions can be expect to be challenged over the course of the weekend both inside and outside the competition floor over 6 different events and Arenas.

Movements are but not limited to:

  • Running Inside and outside the venue (Long and Short distance)

  • Box Jump variations 24/20’

  • Toes to bar

  • Kipping Pull ups

  • Rope Climbs

  • Snatch (Full & Power) at minimum (95lbs Males / 65lbs Females)

  • Cleans (Full & Power) at a minimum (135lbs Males / 95lbs Females)

  • Deadlift at a minimum (135lbs Males / 95lbs Females)

  • Thrusters at minimum (115lbs Males / 75lbs Females)

  • Shoulder to Overhead (95lbs Male / 55lbs Females)

  • Dumbbell Movements (Cleans, Snatch, Lunges, Presses) at 35lbs/25lbs

  • Sandbag movements (Cleans, Squats, Carries) (20-100lbs All genders)

  • Concept 2 Ergs - Distances or Calories (Rowing, Biking, Ski)

  • Echo Bike - Distances or Calories

  • Bodyweight movements (Air Squats, Pushups, Wall Walks Etc)