RX Divisions:

Indvidual Males /Females - Team of 2 Males / Females

RX Athletes in the Individual and Team Divisions can be expect to be challenged over the course of the weekend both inside and outside the competition floor over 6 different events and Arenas.

Movements are but not limited to:

• Running Inside and outside the venue (Long and Short distance)

• Box Jump variations 24/20’

• Toes to bar

• Pull up variations (Kipping, C2B, Strict)

• Muscle Up Variations (Ring / Bar )

• Rope Climbs

• Handstand Walks

• Handstand Pushups / Wall Walks

• Snatch (Full & Power) at minimum (135lbs Males / 95lbs Females)

• Cleans (Full & Power) at a minimum (185lbs Males / 125lbs Females)

• Deadlift at a minimum (185lbs Males / 125lbs Females)

• Thrusters at minimum (135lbs Males / 95lbs Females)

• Shoulder to Overhead (135lbs Male / 95lbs)

• Dumbbell Movements (Cleans, Snatch, Lunges, Presses) 35/50lbs

• Sandbag movements (Cleans, Squats, Carries) (20-100lbs All genders)

• Concept 2 Ergs - Distances or Calories (Rowing, Biking, Ski)

• Echo Bike - Distances or Calories

• Bodyweight movements (Air Squats, Pushups, Etc)