The 2026 - Purple Mountain Throwdown Workouts
#FINDYOURWILD
PMT 26 WORKOUTS | POWERED BY
MISFIT ATHLETICS
Our detailed workout break down & standards video will be posted to our YouTube channels soon
Day 1
PMT 26 - Event 1 – “The Approach” | presented by GO Supplements
Individual RX / Open
Time Cap: 14:00
500/400m Ski
800m Run
2,800/2,400m C2 Bike
Teams Rx / Open
Time Cap: 14:00
650/550m Ski - Switch Anytime
800m Run - Both Athletes
3,500/3,000m C2 Bike - Switch Anytime
Team CO ED Rx / Open
Time Cap: 14:00
600m Ski - Switch Anytime
800m Run - Both Athletes
3,200m C2 Bike - Switch Anytime
PMT 26 - Event 2 – “The Crux” | presented by USAF Recruiting
Individual RX
Time Cap: 16 Mins
40 Wallballs 20/14lbs to 10/9ft
15 Power Snatch 135/95lbs
15 Burpee Box Jump Overs 24/20”
40 Wallballs 20/14lbs to 10/9ft
15 Overhead Squats 135/95lbs
15 Burpee Box Jump Overs 24/20”
40 Wallballs 20/14lbs to 10/9ft
15 Squat Snatch 135/95lbs
Individual Open
Time Cap: 16 Mins
40 Wallballs 20/14lbs to 10/9ft
15 Power Snatch 95/65lbs
15 Burpee Box Jump Overs 24/20”
40 Wallballs 20/14lbs to 10/9ft
15 Overhead Squats 95/65lbs
15 Burpee Box Jump Overs 24/20”
40 Wallballs 20/14lbs to 10/9ft
15 Squat Snatch 95/65lbs
Team RX All Divisions
Time Cap: 16 Mins
A1 - 40 Wallballs 20/14lbs to 10/9ft
A2 - 20 Power Snatch 135/95lbs
A1 - 20 Burpee Box Jump Overs 24/20”
A2 - 40 Wallballs 20/14lbs to 10/9ft
A1 - 20 Squat Snatch 135/95lbs
A2 - 20 Burpee Box Jump Overs 24/20”
A1 - 40 Wallballs 20/14lbs to 10/9ft
A2 - 20 Overhead Squats 135/95lbs
Team Open All Divisions
Time Cap: 16 Mins
A1 - 40 Wallballs 20/14lbs to 10/9ft
A2 - 20 Power Snatch 95/65lbs
A1 - 20 Burpee Box Jump Overs 24/20”
A2 - 40 Wallballs 20/14lbs to 10/9ft
A1 - 20 Squat Snatch 95/65lbs
A2 - 20 Burpee Box Jump Overs 24/20”
A1 - 40 Wallballs 20/14lbs to 10/9ft
A2 - 20 Overhead Squats 95/65lbs
Athletes Rotate Each Movement
PMT 26 - Event 3 – “Cliffed Out” | Presented by PR Apparel
Individual RX
Time Cap: 6:00
13-11-9-11-13
Chest to Bar Pull Ups
Deadlift 225/155lbs
Individual Open
Time Cap: 6:00
13-11-9-11-13
Pull Ups
Deadlift 185/125 lbs
Teams RX All Divisions
Time Cap: 6:00
12-10-8-10-12
Synchro Chest to Bar Pull Ups
Synchro Deadlift 225/155lbs
Teams RX All Divisions
Time Cap: 6:00
12-10-8-10-12
Synchro Pull Ups
Synchro Deadlift 185/125lbs
Day 2
PMT 26 - Event 4 – “Summit Fever” | Presented by Phil Long
Individual RX
Time Cap: 9:00
From 0:00-2:00
7 Devil’s Press 50s/35s
72 Double Unders
From 2:00-5:00
7 Devil’s Press 50s/35s
72 Double Unders
100ft Farmers Carry
From 5:00-9:00
7 Devil’s Press 50s/35s
72 Double Unders
100ft Farmers Carry
14/10 Ring Muscle Ups
Individual Open
Time Cap: 9:00
From 0:00-2:00
7 Devil’s Press 40s/30s
85 Single Unders
From 2:00-5:00
7 Devil’s Press 40s/30s
85 Single Unders
100ft Farmers Carry
From 5:00-9:00
7 Devil’s Press 40s/30s
85 Single Unders
100ft Farmers Carry
25 T2B
Team RX All Divisions
Time Cap: 9:00
Athlete 1:
AMRAP 4:30
7 Devil’s Press 50s/35s
72 Double Unders
200ft Farmers Carry (25ft x8)
Max Ring Muscle Ups
Athlete 2:
AMRAP 4:30
14/10 Ring Muscle Ups
200ft Farmers Carry (25ft x8)
72 Double Unders
Max Devil’s Press 50s/35s
Team Open All Divisions
Time Cap: 9:00
Athlete 1:
AMRAP 4:30
7 Devil’s Press 40s/30s
85 Single Unders
200ft Farmers Carry
Max T2B
Athlete 2:
AMRAP 4:30
25 T2B
200ft Farmers Carry
85 Single Unders
Max Devil’s Press 40s/30s
PMT 26 - Event 5 - “Avalanche” | Presented by Gameday Men’s Health COS
Teams RX All Divisions
AMRAP 8:00
Athlete 1: 5 Clean and Jerks 155/105lbs
Athlete 2: 5 Clean and Jerks 155/105lbs
Athlete 1: 4 Clean and Jerks 205/135lbs
Athlete 2: 4 Clean and Jerks 205/135lbs
Athlete 1: 3 Clean and Jerks 235/155lbs
Athlete 2: 3 Clean and Jerks 235/155lbs
Athlete 1: 2 Clean and Jerks 255/165lbs
Athlete 2: 2 Clean and Jerks 255/165lbs
If you complete before 8:00 AMRAP in remaining time
Clean and Jerks 265/175lbs
Tie Break – Time at each weight completed prior to AMRAP
Teams Open All Divisions
AMRAP 8:00
Athlete 1: 5 Clean and Jerks
115/75lbs
Athlete 2: 5 Clean and Jerks
115/75lbs
Athlete 1: 4 Clean and Jerks 145/95lbs
Athlete 2: 4 Clean and Jerks 145/95lbs
Athlete 1: 3 Clean and Jerks 165/105lbs
Athlete 2: 3 Clean and Jerks 165/105lbs
Athlete 1: 2 Clean and Jerks 185/115lbs
Athlete 2: 2 Clean and Jerks 185/115lbs
If you complete before 8:00 AMRAP in remaining time
Clean and Jerks 195/125lbs
Tie Break – Time at each weight completed prior to AMRAP
Individual RX
Time Cap: 8:00
Clean and Jerk Ladder
10 Clean and Jerks 135/85lbs
8 Clean and Jerks 185/125lbs
6 Clean and Jerks 225/155lbs
4 Clean and Jerks 245/165lbs
2 Clean and Jerks 255/170lbs
Tie Break – Time at each weight completed
Individual Open
Time Cap: 8:00
Clean and Jerk Ladder
10 Clean and Jerks 95/65lbs
8 Clean and Jerks 135/85lbs
6 Clean and Jerks 155/105lbs
4 Clean and Jerks 175/115lbs
2 Clean and Jerks 185/125lbs
Tie Break – Time at each weight completed
PMT 26 - Event 6 - “The Traverse” | Presented by Kenny & Company
Individual RX
For Time – 14min TC
75ft Back Rack Walking Lunge 165/115lbs
90ft HS Walk
50/40 Calorie Row
90ft HS Walk
50/40 Calorie Row
90ft HS Walk
75ft Back Rack Walking Lunge 165/115lbs
Individual Open
For Time – 14min TC
75ft Back Rack Walking Lunge 135/95lbs
20 HRPU
50/40 Calorie Row
20 HRPU
50/40 Calorie Row
20 HRPU
75ft Back Rack Walking Lunge 135/95lbs
Team RX All Divisions –
For Time - TC14 Mins
A1 - 40ft Back Rack Walking Lunge 185/135lbs*
A2 - 40ft Back Rack Walking Lunge 185/135lbs*
A1 - 45ft HS Walk **
A2 - 45ft HS Walk **
A1 - 25/20 Calorie Row***
A2 - 25/20 Calorie Row***
A1 - 45ft HS Walk **
A2 - 45ft HS Walk **
A1 - 25/20 Calorie Row***
A2 - 25/20 Calorie Row***
A1 - 45ft HS Walk**
A2 - 45ft HS Walk**
A1 - 40ft Back Rack Walking Lunge 185/135lbs*
A2 - 40ft Back Rack Walking Lunge 185/135lbs*
*”Resting” Athlete must hold a weight in a bear hug position for lunges to count
**”Resting” Athlete must be holding a weight overhead for HSW to count
***”Resting” Athlete must be hanging from pull-up bar for row calories to count
Team Open All Divisions –
For Time - TC14 Mins
A1 - 40ft Back Rack Walking Lunge 135/95lbs*
A2 - 40ft Back Rack Walking Lunge 135/95lbs*
A1 - 10 HRPU **
A2 - 10 HRPU **
A1 - 25/20 Calorie Row***
A2 - 25/20 Calorie Row***
A1 - 10 HRPU **
A2 - 10 HRPU **
A1 - 25/20 Calorie Row***
A2 - 25/20 Calorie Row***
A1 - 10 HRPU **
A2 - 10 HRPU **
A1 - 40ft Back Rack Walking Lunge 135/95lbs*
A2 - 40ft Back Rack Walking Lunge 135/95lbs*
*”Resting” Athlete must hold a weight in a bear hug position for lunges to count
**”Resting” Athlete must be holding a Plank
***”Resting” Athlete must be hanging from pull-up bar for row calories to count
