The 2026 - Purple Mountain Throwdown Workouts
#FINDYOURWILD
PMT 26 WORKOUTS | POWERED BY
MISFIT ATHLETICS
Our detailed workout break down & standards video will be posted to our YouTube channels soon
PMT 26 - Event 1 – “The Approach” | presented by GO Supplements
Individual RX / Open
Time Cap: 14:00
500/400m Ski
800m Run
2,800/2,400m C2 Bike
Teams Rx / Open
Time Cap: 14:00
650/550m Ski - Switch Anytime
800m Run - Both Athletes
3,500/3,000m C2 Bike - Switch Anytime
Team CO ED Rx / Open
Time Cap: 14:00
600m Ski - Switch Anytime
800m Run - Both Athletes
3,200m C2 Bike - Switch Anytime
PMT 26 - Event 2 - TBA
PMT 26 - Event 3 – “Cliffed Out” | Presented by PR Apparel
Individual RX
Time Cap: 6:00
13-11-9-11-13
Chest to Bar Pull Ups
Deadlift 225/155lbs
Individual Open
Time Cap: 6:00
13-11-9-11-13
Pull Ups
Deadlift 185/125 lbs
Teams RX (All divisions)
Time Cap: 6:00
12-10-8-10-12
Synchro Chest to Bar Pull Ups
Synchro Deadlift 225/155lbs
Teams RX (All divisions)
Time Cap: 6:00
12-10-8-10-12
Synchro Pull Ups
Synchro Deadlift 185/125lbs
PMT 26 - Event 4 – TBA
PMT 26 - Event 5 - “Avalanche” | Presented by Gameday Men’s Health COS
Individual RX
Time Cap: 8:00
Clean and Jerk Ladder
10 Clean and Jerks 135/85lbs
8 Clean and Jerks 185/125lbs
6 Clean and Jerks 225/155lbs
4 Clean and Jerks 245/165lbs
2 Clean and Jerks 255/170lbs
Tie Break – Time at each weight completed
Individual Open
Time Cap: 8:00
Clean and Jerk Ladder
10 Clean and Jerks 95/65lbs
8 Clean and Jerks 135/85lbs
6 Clean and Jerks 155/105lbs
4 Clean and Jerks 175/115lbs
2 Clean and Jerks 185/125lbs
Tie Break – Time at each weight completed
Teams RX (ALL)
AMRAP 8:00
Athlete 1: 5 Clean and Jerks 155/105lbs
Athlete 2: 5 Clean and Jerks 155/105lbs
Athlete 1: 4 Clean and Jerks 205/135lbs
Athlete 2: 4 Clean and Jerks 205/135lbs
Athlete 1: 3 Clean and Jerks 235/155lbs
Athlete 2: 3 Clean and Jerks 235/155lbs
Athlete 1: 2 Clean and Jerks 255/165lbs
Athlete 2: 2 Clean and Jerks 255/165lbs
If you complete before 8:00 AMRAP in remaining time
Clean and Jerks 265/175lbs
Tie Break – Time at each weight completed prior to AMRAP
Teams Open (ALL)
AMRAP 8:00
Athlete 1: 5 Clean and Jerks 115/75lbs
Athlete 2: 5 Clean and Jerks 115/75lbs
Athlete 1: 4 Clean and Jerks 145/95lbs
Athlete 2: 4 Clean and Jerks 145/95lbs
Athlete 1: 3 Clean and Jerks 165/105lbs
Athlete 2: 3 Clean and Jerks 165/105lbs
Athlete 1: 2 Clean and Jerks 185/115lbs
Athlete 2: 2 Clean and Jerks 185/115lbs
If you complete before 8:00 AMRAP in remaining time
Clean and Jerks 195/125lbs
Tie Break – Time at each weight completed prior to AMRAP
PMT 26 - Event 6 - TBA
