The 2025 - Purple Mountain Throwdown Workouts
#FINDYOURWILD
PMT 25 WORKOUTS | POWERED BY
MISFIT ATHLETICS
Our detailed workout break down & standards video will be posted to our YouTube channels soon
DAY 1 (June 21st)
Event 1 – Moguls & Catwalks | Presented by beem Light Sauna
Individual RX:
For time:
9x Clusters 115/75lbs
Run 1,200m
9x Clusters 115/75lbs
Run 600m
9x Clusters 115/75lbs
Run 1,200m
9x Clusters 115/75lbs
Individual Open
For time:
9x Clusters 95/65lbs
Run 600m
9x Clusters 95/65lbs
Run 1,200m
9x Clusters 95/65lbs
Run 600m
9x Clusters 95/65lbs
Time Cap – 20 Mins
Score: Time to complete the workout or reps completed in the time cap
Team RX:
For time:
Partner A - 9x Clusters 115/75lbs
Run 1,200m
Partner B - 9x Clusters 115/75lbs
Run 600m
Partner A - 9x Clusters 115/75lbs
Run 1,200m
Partner B - 9x Clusters 115/75lbs
Team Open
For time:
Partner A – 9x Clusters 95/65lbs
Run 600m
Partner B – 9x Clusters 95/65lbs
Run 1,200m
Partner A – 9x Clusters 95/65lbs
Run 600m
Partner B- 9x Clusters 95/65lbs
Time Cap – 20 Mins
**TEAMs Run together with a with a rope for all run distances**
Score: Time to complete the workout or reps completed in the time cap
Individual RX:
For Time:
21x Deadlift 275 / 185
15x Box Jumps 30/24”
90’ HS Walk
15x Box Jumps 30/24”
21x Deadlift 275 / 185
Individual Open
For Time:
21x Deadlift 225 / 155lbs
15x Box Jumps 24/20”
20x T2B
15 Box Jumps 24/20”
21 Deadlift 225 / 155lbs
Time Cap – 8 Mins
Score: Time to complete the workout or reps completed in the time cap
Event 2 – Scramble | Presented by
GO Supplements
Team RX:
For Time:
Athlete A
30x Deadlift 275 / 185lbs
20x Box Jumps 30/24”
90’ HS Walk
Athlete B
90’ HS Walk
20x Box Jumps 30/24”
30x Deadlift 275 / 185lbs
Team Open
For Time:
Athlete A
30x Deadlift 225/155lbs
20x Box Jumps 24/20”
20x T2B
Athlete B
20x T2B
20x Box Jumps 24/20”
30x Deadlift 225/155lbs
Time Cap – 8 Mins
Score: Time to complete the workout or reps completed in the time cap
Event 3 – Longshot | Presented by Aspen Aesthetics + Wellness
Individual RX:
For Time: 7 Rounds
16/12x Calorie Echo Bike
2x Rope Climbs -15ft
20x Alternating DB Snatch 50/35lbs
Individual Open:
For Time: 7 Rounds
16/12x Calorie Echo Bike
1x Rope Climbs -15ft
20x Alternating DB Snatch 35/25lbs
Time Cap – 18 MINS
Score: Time to complete the workout or reps completed in the time cap
Team RX:
For Time: 8 Rounds
16/12x Calorie Echo Bike
2x Rope Climbs -15ft
20x Alternating DB Snatch 50/35lbs
Team Open:
For Time: 8 Rounds
16/12x Calorie Echo Bike
1x Rope Climbs -15ft
20x Alternating DB Snatch 35/25lbs
**Athletes MUST alternate each movements the entire workout**
**CoED Division Calories are split 14/14 for all skill levels**
Time Cap – 18 MINS
Score: Time to complete the workout or reps completed in the time cap
DAY 2 (JUNE 22nd)
Event 4 – Cold Brew | Presented by CBG Nutrition
All Individual Divisions:
10 Minute Running Clock
Part A - 4 Mins | Max calorie row
1 Min Transition
Part B - 5 Mins | 2RM Touch and go Snatch
Time cap: 10mins
Score 1: Calories accumulated
Score 2: Top Load lifted
Scores will be calculated as separate event scores in your overall event total
All Team Divisions:
10 Minute Running Clock
Part 1: 0:00 – 5:00
Athlete A) Max Calorie Row in 4:00 mins
Athlete B) 2 Rep Touch and Go Snatch in 5:00 mins
**At the 4 min mark – Athlete A has one min to rest**
Part 2: 5:00 – 10:00
Athlete A) 2 Rep Touch and Go Snatch in 5:00
Athlete B) Max Calorie Row in 4:00
**At the 9 min mark all rowing athletes are complete**
Time cap: 10mins
Score 1: Total Calories accumulated
Score 2: Total Top Loads lifted
Scores will be calculated as separate event scores in your overall event total
Event 5 - Chalky Mountain Cry | Presented by Thiccboi Fit Apparel
Individual RX:
For Time: 4 Rounds
10x DB Box Step Overs 60s/40s to 24/20”
1x 50ft Dumbbell Farmers Carry
6x Burpee Bar Muscle Ups
1x 50ft Dumbbell Farmers Carry
Individual Open:
For Time: 4 Rounds
10 DB Box Step Overs 40s/30s to 24/20”
1x 50ft Dumbbell Farmers Carry
10 Burpee Pull Ups
1x 50ft Dumbbell Farmers Carry
Time Cap – 12 Mins
Score: Time to complete the workout or reps completed in the time cap
Team RX:
For Time: 4 Rounds
10x Synchro DB Box Step Overs 50s/35s to 24/20”
1x 50ft Dumbbell Farmers Carry*
6x Synchro Burpee Bar Muscle Ups
1x 50ft Dumbbell Farmers Carry*
Team Open:
For Time: 4 Rounds
10x Synchro DB Box Step Overs 35s/25s to 24/20”
1x 50ft Dumbbell Farmers Carry*
10 Synchro Burpee Pull Ups
1x 50ft Dumbbell Farmers Carry*
**Both athletes perform 1x FC each time**
Time Cap – 12 Mins
Score: Time to complete the workout or reps completed in the time cap
Event 6 - Boulder Shoulder | Presented by Colorado Springs Sports Corp
Individual RX:
For Time
200x Double Unders
24x HSPU
1x 50’ Back Rack Walking Lunge 135/95lbs
18x Deficit HSPU 2”
1x 50’ Front Rack Walking Lunge 135/95lbs
12x Deficit HSPU 4”
1x 50’ Overhead Walking Lunge 135/95lbs
Individual Open:
For Time
300x Single Unders
30x Hand Release Push Ups
1x 50’ Back Rack Walking Lunge 95/65lbs
20x Shoulder to OH 95/65lbs
1x 50’ Front Rack Walking Lunge 95/65lbs
10x HSPU
1x 50’ Overhead Walking Lunge 95/65lbs
Time Cap – 14 MINS
Score: Time to complete the workout or reps completed in the time cap
Team RX:
For Time
400x Double Unders
40x HSPU
1x 100’ Back Rack Walking Lunge 135/95lbs
30x Deficit HSPU 2”
1x 100’ Front Rack Walking Lunge 135/95lbs
20x Deficit HSPU 4”
1x 100’ Overhead Walking Lunge 135/95lbs
Team Open:
For Time
600x Single Unders
40x Hand Release Push Ups
1x100’ Back Rack Walking Lunge 95/65lbs
30x Shoulder to OH 95/65lbs
1x100’ Front Rack Walking Lunge 95/65lbs
20x HSPU
1x100’ Overhead Walking Lunge 95/65lbs
Time Cap – 14 MINS
**Teams can swap out at any time on any movement other than the barbell lunges.
**Barbell Lunges must be completed in 50ft (5x10ft) sections by 1 athlete
Score: Time to complete the workout or reps completed in the time cap
